There’s no such thing as picking and choosing where you lose weight. Not only is the fibrous tissue part of your breasts unaffected by weight loss, there’s no guarantee you’ll lose weight in the fatty area of your breasts. “In fact, many insurance companies require that a woman have a BMI under 30 before approving breast reduction, this because they want to make sure the problems a woman has with large breasts do not resolve with weight loss.”Įven if you do have extra overall body weight, don’t assume weight loss will magically turn you from a C to an A cup. Chen, a Manhattan-based board-certified plastic surgeon with expertise in the use of natural techniques to optimize medical and cosmetic outcomes for women undergoing breast reconstruction. “It is possible to reduce breast size in women using diet and exercise,” says Dr. First, you need to actually be overweight to benefit from a healthy weight loss regime. “Yoga, supplements, and other natural remedies have not been proven to reduce breast size.” What About Diet?ĭiet plays an important role in your health, but it can’t be counted on to dramatically reduce your breast size on its own. Jacob Freiman, a board-certified surgeon based in the Miami area, where he specializes in plastic and reconstructive surgery. “There’s really no exercise that will change the volume of your breasts unless you’re losing weight simultaneously,” says Dr. Secondly, although the muscles surrounding your breasts can be toned and the excess fat burned - all of which assist in creating a firmer body and bustline - none of this will reduce the actual breast tissue.Īt the end of the day, fibrous breast tissue remains the same in the absence of surgical intervention. First, breasts themselves don’t contain muscle. It doesn’t matter whether you practice yoga, Pilates, weight training, or cardio-you still cannot impact your non-fatty breast tissue. Even workouts that appear to temporarily boost busts don’t impact breast tissue.
Exercise: Does It Work to Reduce Breast Size?Įxercise has not been proven to shrink breast tissue. “The fatty tissue component of a breast is susceptible to weight loss and weight gain - breast tissue is not,” adds Dr. Your body’s unique ratio of fibrous-to-fatty breast tissue determines whether your breasts will respond to dietary changes. This is why some women’s breasts don’t change size, regardless of pregnancy, hormone shifts, or weight cycling. Jeffrey Antimarino, a Pittsburgh-based board-certified plastic surgeon and expert in breast surgery and weight loss. “The ratio of the two types of tissue is highly variable between women, as well as between a woman’s own breasts,” explains Dr. But no two breasts are exactly the same-not even your own. There are two main types of tissue in the breast: fibrous (or breast) tissue, which is dense and non-responsive to weight loss, and fatty tissue, which can be variable in its response. What Breasts Are “Made of” and Why Breast Size Fluctuatesīreasts contain a mix of fibrous and fatty tissue that is unique to every woman. Plus, it’s often difficult to find clothing that fits or suits a larger-busted woman, thereby adding to an already stressful situation. The social stigma of carrying overly large breasts can result in emotional distress. Excess breast weight could contribute to debilitating back, neck, and shoulder pain, while physical discomfort can result in an inability to exercise, work, or even socialize. There are many ways in which macromastia might impact a woman negatively. Disproportionally large breasts (or macromastia) can lead to considerable physical and emotional suffering, according to the American Society of Plastic Surgeons (ASPS). Bottom Line: What’s the Best Way to Reduce Excess Breast Size?Īlthough mass media has long promoted the societal ideal of the sex symbol with large breasts, for many women the reality is quite a bit different.
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